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6 Things Causing Your Belly Fat
What causes belly fat? Maybe you’re one of the lucky ones. You don’t have to watch your weight, you eat what you like, you brag about not having to work out, and you shake your head in pity at your...
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4 Ways The Holidays Hurt Your Health
The holidays are upon us, and the increased hustle and bustle can take a serious toll on the healthy habits we strive to stick to every day. neuroSONIC recently released the results of a survey that...
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Drink Your Way Into Balance!
Many people are unaware of the acidic foods and beverages that are consumed on a regular basis. Acidic consumption contributes to a host of physical ailments and ailments, but it also throws our pH...
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44 Healthy Foods For Less Than $1
After a recent shopping trip I overheard a woman saying she stays away from eating healthier because she is on a fixed income and healthy food is way to expensive. I was a little stunned, but I also...
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My Story: “I Would Only Rely On Heart And Guts!”
The BlackDoctor.org ‘My Story’ series features real stories of health triumphs written by and about our readers. Do you have a health and wellness testimony to share? Inspire others and send your...
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My Story: Homelessness, A Break-Up, & Not Even Death Stopped Me
How incredible is the story of how a man that overcame the trauma of the death of his son, the breakdown of his relationship and homelessness to lose 200lbs? It’s awesome! Tony, now 51, who at 398lbs...
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My Story: “The Ability To Get Back Up After You’ve Fallen Is Key”
Alicia wasn’t extremely overweight and nobody told her that she she needed to lose weight or get healthy, but she knew she had to do something. Her journey began in 2013 and still continues to this...
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Celebrity Trainer Siddiqu Talks “No More Jiggle July” Challenge
Are you struggling to lose those last 10 pounds or the first 15? Then look no further than the “No More Jiggle July” challenge. Created by Siddiqu “The Personal Trainer,” (he’s also a BlackDoctor.org...
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Dr. Phoenyx’s Fit Bit: 4 Foods To Avoid For Faster Weight Loss
Science tells us that when it comes to weight loss – especially fast and lasting weight loss – diet will always trump exercise. In other words, it’ll always be easier to avoid certain foods, than it...
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Fasted Cardio: A Faster Way to Burn Body Fat? [VIDEO]
You’ve probably heard this bit of general fitness advice more than once: You should always eat something before you exercise. And the idea behind this bit of fitness wisdom is that a pre-workout meal...
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Shonda Rhimes: “I Finally Decided I Wasn’t Going To Enjoy It”
“I had this really amazing ‘ah ha’ moment. I realized that I could either spend my life thinking ‘I wish I could lose weight’, or ‘I’m going to’, or ‘Im trying to’. One of those things was going to...
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Ask Dr. Phoenyx: How To Lose Weight Without Losing My Boobs
So you’ve been exercising regularly, losing weight steadily and you’re well on your way to achieving your fitness goals. Bravo! Only problem is that you’ve now noticed that your cup size seems to be...
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[Ask Dr. Phoenyx] Walking Vs. Running: Which Is Best For Weight Loss?
When it’s time to shed pounds, many people take up running because it’s a proven way to break a good sweat and torch lots of calories. Plus, running itself is pretty simple and straightforward and...
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Is the “Balloon Pill” A Weight Loss Miracle?
According to the Center of Disease Control, more than one-third of U.S. adults are obese. Many struggle to lose weight despite their modest attempts to make healthier food choices and exercise, and...
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4 Ways The Holidays Hurt Your Health
The holidays are upon us, and the increased hustle and bustle can take a serious toll on the healthy habits we strive to stick to every day. neuroSONIC recently released the results of a survey that...
View ArticleClik here to view.
Drink Your Way Into Balance!
Many people are unaware of the acidic foods and beverages that are consumed on a regular basis. Acidic consumption contributes to a host of physical ailments and ailments, but it also throws our pH...
View ArticleClik here to view.
44 Healthy Foods For Less Than $1
After a recent shopping trip I overheard a woman saying she stays away from eating healthier because she is on a fixed income and healthy food is way to expensive. I was a little stunned, but I also...
View ArticleClik here to view.
My Story: “I Would Only Rely On Heart And Guts!”
The BlackDoctor.org ‘My Story’ series features real stories of health triumphs written by and about our readers. Do you have a health and wellness testimony to share? Inspire others and send your...
View ArticleClik here to view.
My Story: Homelessness, A Break-Up, & Not Even Death Stopped Me
How incredible is the story of how a man that overcame the trauma of the death of his son, the breakdown of his relationship and homelessness to lose 200lbs? It’s awesome! Tony, now 51, who at 398lbs...
View ArticleClik here to view.
My Story: “The Ability To Get Back Up After You’ve Fallen Is Key”
Alicia wasn’t extremely overweight and nobody told her that she she needed to lose weight or get healthy, but she knew she had to do something. Her journey began in 2013 and still continues to this...
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